21 Days of Mindful Living:
Yoga, Writing, and Vegan Food Challenge
April 10-30, 2023
Are you ready to take your wellness journey to the next level? Join us for our 21 Days of Mindful Living Challenge, hosted by 365zing!
Each day, we will guide you through a yoga pose, a writing prompt for mindfulness, and a delicious vegan food item to try out. And to make it even more exciting, each week will have a unique theme to help you deepen your wellness practice.
Not only will this challenge help you incorporate more movement, mindfulness, and plant-based nutrition into your life, but you'll also have the opportunity to connect with a community of like-minded individuals who are also on their wellness journey.
Plus, as a special bonus, all participants will receive a free 30-day trial of the 365zing app, where you can access even more resources and tools to support your wellness journey.
So what are you waiting for? Sign up now and get ready to cultivate more mindfulness, movement, and nourishment in your life!
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Everyday we share a follow that incorporates the pose for the day. Use this playlist during the challenge.
365zing
Are you ready to take your wellness journey to the next level? Sign up now for a free 30-day trial of the 365zing app, where you can access a wealth of resources and tools to support your wellness goals. From guided meditations and yoga classes to healthy plant-based recipes and courses on holistic wellness, the 365zing app has everything you need to cultivate more mindfulness, movement, and nourishment in your life. Plus, as a special bonus for signing up, you'll also receive access to exclusive challenges and events to help you stay motivated and engaged in your wellness journey. Don't miss out on this opportunity to prioritize your health and wellbeing - sign up for your free trial today!
Join Now
Fill out the form below to get weekly prompts for our Mindful Living challenge and 30-day trial to 365zing.
"Mindfulness is the awareness that arises when we pay attention, on purpose, in the present moment and non-judgmentally."
- Jon Kabat-Zinn
Week 1 (April 10-16)
Mindful Movement
During week 1 of the "21 Days of Mindful Living" challenge, we will focus on the theme of Mindful Movement. This week is all about cultivating a deeper sense of awareness and connection with our bodies through daily yoga poses. By incorporating daily movement and mindfulness practices into our routines, we can tap into the present moment and connect with ourselves on a deeper level.
Day 1:
Yoga Pose: Child's Pose
Writing Prompt: Today, focus on your breath as you move your body. How can you synchronize your breath with your movements to cultivate a deeper sense of mindfulness in your physical practice?
Vegan Food: Smoothie
Day 2:
Yoga Pose:Plank Pose
Writing Prompt: What does it mean to move mindfully? How can you bring this awareness into your everyday activities?
Vegan Food: Smoothie
Day 3:
Yoga Pose: Downward Facing Dog
Writing Prompt: Take a mindful walk and pay attention to your surroundings. What do you notice? How do you feel?
Vegan Food: Smoothie
Day 4:
Yoga Pose: Warrior I
Writing Prompt: Try a new form of movement today that you have never done before. How does it feel to explore new movements?
Vegan Food: Smoothie
Day 5:
Yoga Pose: Cobra Pose
Writing Prompt: Spend some time stretching today. How does it feel to focus on opening up your body and releasing tension?
Vegan Food: Smoothie
Day 6:
Yoga Pose: Upward-Facing Dog
Writing Prompt: Practice a self-care activity that brings you joy today. How does this activity help you cultivate a more positive mindset?
Vegan Food: Smoothie
Day 7:
Yoga Pose: Chair Pose
Writing Prompt: Reflect on the past week of mindful movement. What have you learned about your body and your physical practice?
Vegan Food: Smoothie
Week 2 (April 17-23)
Mindful Mind
In week 2 of the "21 Days of Mindful Living" challenge, we will shift our focus to the theme of Mindful Mind. This week is all about cultivating a deeper sense of self-awareness and reflection through daily writing prompts. By taking time each day to reflect on our thoughts and emotions, we can gain clarity and perspective on our lives and learn to navigate our experiences with greater ease and compassion.
Day 8:
Yoga Pose: Seated Staff Pose
Writing Prompt: Set an intention for the week. What do you want to cultivate in your mind and thoughts?
Vegan Food: Salad
Day 9:
Yoga Pose: Seated Forward Fold
Writing Prompt: Spend 10 minutes meditating today. What thoughts come up for you? How can you gently redirect your mind back to your breath or mantra?
Vegan Food: Salad
Day 10:
Yoga Pose: Boat Pose
Writing Prompt: Practice a self-care activity that brings you joy today. How does this activity help you cultivate a more positive mindset?
Vegan Food: Salad
Day 11:
Yoga Pose: Bridge Pose
Writing Prompt: Take a break from social media today. How does it feel to disconnect from technology and focus on the present moment?
Vegan Food: Salad
Day 12:
Yoga Pose: Wind Removing Pose
Writing Prompt: Write down a negative thought that comes up for you today. How can you reframe this thought into a positive or neutral one?
Vegan Food: Salad
Day 13:
Yoga Pose: Butterfly Pose
Writing Prompt: Practice a self-care activity that brings you joy today. How does this activity help you cultivate a more positive mindset?
Vegan Food: Salad
Day 14:
Yoga Pose:Fish Pose
Writing Prompt: Reflect on the past week of mindful mind practices. How have these practices impacted your thoughts and mental well-being?
Vegan Food: Salad
Week 3 (April 24-30)
Mindful Eating
During week 3 of the "21 Days of Mindful Living" challenge, we will explore the theme of Mindful Eating. This week is all about cultivating a deeper sense of connection with our bodies through nourishing, plant-based foods. By incorporating weekly vegan food recommendations into our diets, we can nourish our bodies from the inside out and support our overall health and wellness.
Day 15:
Yoga Pose: Triangle Pose
Writing Prompt: Take a moment before eating to express gratitude for your food. How does this change your relationship with the act of eating?
Vegan Food: Snack
Day 16:
Yoga Pose:Warrior II
Writing Prompt: Experiment with a new vegan recipe today. How does it feel to explore new food options?
Vegan Food: Snack
Day 17:
Yoga Pose: Tree Pose
Writing Prompt: Practice mindful eating by chewing each bite slowly and savoring the flavors. How does this change your experience of eating?
Vegan Food: Snack
Day 18:
Yoga Pose: Warrior III
Writing Prompt: Try a new fruit or vegetable that you've never had before. How does it taste? How can you incorporate this new food into your diet?
Vegan Food: Snack
Day 19:
Yoga Pose: Standing Bow
Writing Prompt: Prepare a meal for yourself with love and intention. How does this change your experience of cooking and eating?
Vegan Food: Snack
Day 20:
Yoga Pose: Wide Legged Fold
Writing Prompt: Take note of your hunger and fullness levels before, during, and after a meal. How can you use this awareness to make healthier food choices?
Vegan Food: Buddha Bowl
Day 21:
Yoga Pose: Goddess Pose
Writing Prompt: Reflect on the past week of mindful eating practices. What have you learned about your relationship with food? How can you continue to cultivate a mindful and healthy approach to eating?
Vegan Food: Snack
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